WHY MAGNESIUM FOR DAYTIME AND EVENING?
Magnesium tops the list of crucial nutrients. It is the fourth most abundant mineral in the human body and helps regulate heartbeat, sleep cycles, muscle contraction, energy production, immune function, hormone balance, and much more. If you dig into the research, the benefits of magnesium seem endless. It is safe to say that taking sufficient amounts of magnesium is non-negotiable.
Here is an overview of body functions for which magnesium plays a key role:
- Energy and metabolism
- Muscle contraction and relaxation
- Release of neurotransmitters
- Normal function of the parathyroid gland
- Vascular tone
- Synthesis and activation of enzymes
- Cardiac rhythm
- Activated platelet thrombosis
- Osteogenesis
Magnesium contributes to the energy metabolism of muscles and plays a key role in the health of the nervous system.
Because it has such diverse properties, it is important to know which magnesium to prefer based on its function in the body, its absorption, and timing of intake.
Studies on the bioavailability of different magnesium salts consistently show that organic magnesium salts (e.g., magnesium citrate, taurate, bisglycinate) have higher bioavailability than inorganic salts (e.g., magnesium oxide).
MAGNESIUM FOR THE DAY
Magnesium malate is a dietary supplement that combines the essential mineral magnesium and malic acid, an organic compound found in fruits and vegetables. This combination is used to relieve chronic pain, improve physical performance, increase energy levels, and combat chronic fatigue.
Many studies confirm that magnesium citrate can prevent migraine and improve its symptoms, and it is also the best option to help muscle recovery and against pain in fibromyalgia.
Magnesium taurate contains the amino acid taurine. This type of magnesium is essential for cardiovascular health, sopprattutto to maintain good blood pressure.
MAGNESIUM FOR THE EVENING
Magnesium bisglycinate, sometimes referred to simply as glycinate, is probably the most popular type of magnesium on the market and the most studied with regard to sleep. It works by increasing levels of gamma-aminobutyric acid (GABA), an important amino acid involved in sleep. When sleep begins in the evening, GABA signals to the brain that it is time to go to bed, and gradually brain communication begins to slow down, helping lower brain frequencies to deep sleep. Magnesium bisglycinate supports this pathway by maintaining healthy GABA levels.
Thus, it is essential to use magnesium in different types and at different times for our daily energy, muscle and heart health, and healthy sleep.
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