DETOX

SPRING, IT IS TIME TO PURIFY !

Spring is like a new beginning after winter. It is the perfect time to shed old energies and embrace the freshness and vitality that this season brings.

With the arrival of spring, many of us feel the desire to rid ourselves of toxins and impurities (caused by alcohol consumption, fatty, sugary, fried and processed foods) accumulated in the body in order to feel lighter and more vital.

Although our bodies already have natural purification mechanisms through their organs, such as the liver, intestines and kidneys, at this time of year we can give them an extra hand to improve their efficiency.

How to purify the body in spring?

1. Nutritional Detox

Seasonal Produce: Focus on spring greens like spinach, kale, asparagus, dandelion greens, and arugula. These are nutrient-dense and support liver detoxification.
Lemon Water: Start your day with warm water and fresh lemon juice to hydrate and kickstart digestion.
Smoothies and Juices: Blend leafy greens, cucumber, ginger, and fruits like apples or pineapples for detox-friendly drinks.
Avoid Processed Foods: Eliminate refined sugars, artificial additives, and heavily processed foods for a few weeks.
Herbal Teas: Sip on detox-supporting teas like green tea, dandelion root, or milk thistle.

2. Supplement Support

Liver Support

The liver is the organ that needs purification the most in our body due to the accumulation of toxins. The main roles of the liver are:

produce bile,
promote the processing of absorbed food,
store sugar in the form of glycogen.

It also plays a key role on cholesterol and triglyceride synthesis, and lipid metabolism.

Given all these regenerative and detoxifying properties, liver protection plays a key role in purifying the body.

Essential food supplements for purification

Artichoke leaves are particularly renowned for their ability to stimulate diuresis and eliminate toxins from the body. Silymarin from milk thistle helps in the elimination of toxins from the body. Dandelion root is famous for its depurative and anti-inflammatory properties. Choline is essential for the human body, promotes bile flow, gallbladder emptying and solubilises fats, preventing their accumulation in the liver.

3. Hydration Boost

Infused Water: Add cucumber, mint, citrus slices, or berries to your water for a refreshing twist.
Electrolytes: Include coconut water or a pinch of sea salt in your water to replenish minerals.

4. Movement and Exercise

Outdoor Activities: Take advantage of the warmer weather with activities like hiking, biking, or yoga in the park.
Gentle Exercise: Try low-impact exercises such as stretching, Pilates, or restorative yoga to promote circulation and lymphatic drainage.
Rebounding: Use a mini-trampoline to stimulate lymphatic flow and improve detoxification.

5. Skin Detox

Dry Brushing: Stimulate circulation and exfoliate your skin using a dry brush before showering.
Epsom Salt Baths: Soak in warm water with Epsom salt to relax muscles and draw out toxins.
Natural Skincare: Swap out products with harsh chemicals for natural, clean beauty alternatives.

6. Mind-Body Detox

Meditation and Breathing: Practice mindfulness meditation or deep breathing exercises to reduce stress and clear your mind.
Digital Detox: Spend time away from screens, social media, and devices to recharge.
Journaling: Write down your thoughts, goals, or gratitude to declutter your mental space.

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